Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Confused About Cognition? An Overview of Cognitive Health
Cognitive health describes how well our cognitive processes are working, including how well a person can pay attention, make decisions, problem-solve, remember things, learn new knowledge, and more. So, you might be wondering, how do I know if I have good or poor cognitive health? What can I do to promote my cognitive health? We discuss all these points in this overview of cognitive health.