PDF: Understanding Mental Health vs. Mental Illness

PDF: Mental Health Statistics & Resources

PDF: Understanding Self-Care Principles

PDF: 5 Therapy Essentials

PDF: Suicide Statistics & Resources

PDF: Telemental Health Information

PDF: Video Games and Mental Health

BLOG: Finding a Therapist in Canada

BLOG: Mental Health Myths & Misconceptions

BLOG: Types of Mental Health Professionals

BLOG: A Guide to Common Mental Health Therapies and Approaches

BLOG: What is Cognitive Behavioural Therapy?

BLOG: Self-Care Through the Holidays

BLOG: Understanding and Coping with Health Anxiety

BLOG: Telemental Health and Remote Work Wellness

BLOG: Optimizing Self-Care Based on Personality Type

Want to learn more about these topics? Consider booking one of our expert mental health speakers:

Mental Health and Well-Being (Dr. Nicole Legg)

Emotional Intelligence and Regulation (Christina Robillard)

Positive Body Image (Dr. Kaylee Misener)

PDF: The Importance of Workplace Wellness and Psychoeducation

BLOG: Workplace Psychological Health & Safety

BLOG: Enhancing Communication between Leaders & Employees

BLOG: Fostering Inclusivity and Diversity in the Workplace

BLOG: Investing in Employee Wellness and ROI

BLOG: Education for Workplace Success

BLOG: Addressing Sedentary Behaviour at Work

BLOG: Implementing an Effective Workplace Wellness Program

Want to learn more about these topics? Consider booking one of our expert workplace wellness speakers:

Psychological Health & Safety (Steven Mah)

Inclusion, Diversity, Equity, and Accessibility (Dr. Drexler Ortiz)

Navigating Power Dynamics (Nina Gregoire)

Cross-Cultural Communication (Guilherme Toledo)

PDF: Understanding Cortisol

PDF: Stress & The Immune System

BLOG: How Stress is Both Helpful & Harmful

BLOG: Combatting Burnout in the Workplace

BLOG: The Benefits of Exercise for Stress

BLOG: Dismantling Hustle Culture

Want to learn more about these topics? Consider booking one of our expert stress and burnout speakers:

Understanding and Managing Stress (Dr. Ellen Jopling)

Dismantling Hustle Culture (Dr. Sarah Lea)

Beating Burnout at Work (Dr. Ty McKinney)

PDF: The Benefits of Mental Visualization

PDF: Social Media Myths: The Dopamine Detox

BLOG: The Benefits of Art on Mental Well-Being

BLOG: Motivation and Goal-Setting

BLOG: Steps to Perform Under Pressure

BLOG: Embracing Change & Life Transitions

Want to learn more about these topics? Consider booking one of our expert performance speakers:

Performing Under Pressure (Dr. Alex Auerbach)

Principles of Motivation (Dr. Myles Maillet)

Thriving at Work (Mae Kroeis)

BLOG: An Overview of Cognitive Health

BLOG: The Broad Impacts of Concussions

BLOG: Weight Stigma and Pelvic Health

BLOG: Nurturing the Brain-Gut Connection

Want to learn more? Consider booking our expert brain health speaker:

Boosting Brain Health through Lifestyle Modifications (Cindy McDowell)

BLOG: The Benefits of Music for Brain Health and Functioning

BLOG: Mindfulness for Positive Body Image

BLOG: Gratitude Journaling for Mental Health

BLOG: The Benefits of Art on Mental Well-Being