FREE EVIDENCE-BASED RESOURCES

FREE EVIDENCE-BASED RESOURCES

PDF: Understanding Mental Health vs. Mental Illness
PDF: Mental Health Statistics & Resources
PDF: Understanding Self-Care Principles
PDF: 5 Therapy Essentials
PDF: Suicide Statistics & Resources
PDF: Telemental Health Information

BLOG: Finding a Therapist in Canada
BLOG: Mental Health Myths & Misconceptions
BLOG: Types of Mental Health Professionals
BLOG: What is Cognitive Behavioural Therapy?
BLOG: Self-Care Through the Holidays
BLOG: Understanding and Coping with Health Anxiety
BLOG: Telemental Health and Remote Work Wellness
BLOG: Optimizing Self-Care Based on Personality Type
Want to learn more about these topics? Consider booking one of our expert mental health speakers:
Mental Health and Well-Being (Dr. Nicole Legg)
Emotional Intelligence and Regulation (Christina Robillard)
Positive Body Image (Dr. Kaylee Misener)
PDF: The Importance of Workplace Wellness and Psychoeducation

BLOG: Workplace Psychological Health & Safety
BLOG: Enhancing Communication between Leaders & Employees
BLOG: Fostering Inclusivity and Diversity in the Workplace
BLOG: I nvesting in Employee Wellness and ROI
BLOG: Education for Workplace Success
BLOG: Addressing Sedentary Behaviour at Work
BLOG: Implementing an Effective Workplace Wellness Program
Want to learn more about these topics? Consider booking one of our expert workplace wellness speakers:
Psychological Health & Safety (Steven Mah)
Inclusion, Diversity, Equity, and Accessibility (Dr. Drexler Ortiz)
Navigating Power Dynamics (Nina Gregoire)
Cross-Cultural Communication (Guilherme Toledo)
PDF: Understanding Cortisol

BLOG: How Stress is Both Helpful & Harmful
BLOG: Combatting Burnout in the Workplace
BLOG: The Benefits of Exercise for Stress
BLOG: Dismantling Hustle Culture
Want to learn more about these topics? Consider booking one of our expert stress and burnout speakers:
Understanding and Managing Stress (Dr. Ellen Jopling)
Dismantling Hustle Culture (Dr. Sarah Lea)
Beating Burnout at Work (Dr. Ty McKinney)
PDF: The Benefits of Mental Visualization

BLOG: The Benefits of Art on Mental Well-Being
BLOG: Motivation and Goal-Setting
BLOG: Steps to Perform Under Pressure
BLOG: Embracing Change & Life Transitions
Want to learn more about these topics? Consider booking one of our expert performance speakers:
Performing Under Pressure (Dr. Alex Auerbach)
Principles of Motivation (Dr. Myles Maillet)
Thriving at Work (Mae Kroeis)
BLOG: An Overview of Cognitive Health
BLOG: The Broad Impacts of Concussions
BLOG: Weight Stigma and Pelvic Health
BLOG: Nurturing the Brain-Gut Connection
Want to learn more? Consider booking our expert brain health speaker:
Boosting Brain Health through Lifestyle Modifications (Cindy McDowell)
BLOG: The Benefits of Music for Brain Health and Functioning
BLOG: Mindfulness for Positive Body Image
BLOG: Gratitude Journaling for Mental Health
BLOG: The Benefits of Art on Mental Well-Being

Research shows that science-backed mental health and wellness education plays a crucial role in enhancing health literacy, and empowering individuals to better understand, manage, and improve their well-being.

Credible, high-quality education and resources can help individuals and organizations recognize early signs of mental health concerns, adopt effective and proactive strategies, and make informed decisions.

WellIntel harnesses the power of education by providing research-backed training sessions on psychological principles and wellness tools. Our sessions empower groups to proactively manage their own wellness.