Boosting Brain Health and Performance

When was the last time you thought about boosting your brain health? Most of us prioritize strengthening our physical and mental health, and rarely consider the health of our most vital organ - our brain. Yet, the brain is the engine that drives our entire system, from our thoughts and emotions, to our movements and behaviours. Taking steps to care for your brain health is vital not only for enhancing overall health and wellbeing, but also for maintaining optimal performance including improved focus, productivity, and problem-solving abilities.

In this talk, you will learn about the essential elements of brain health and why they are critical for wellbeing, job performance, and longevity. Audience members will learn about specific, evidence-based lifestyle changes that can be implemented into their daily routine to start enhancing their own brain health and performance. Cindy’s talk goes beyond generic recommendations and breaks down the actual science behind how and why these lifestyle changes are so crucial for brain health and provides actionable tools to start increasing brain performance and longevity.

After this talk, attendees will be able to…

• Understand critical components of brain health and functioning, and how each of these components can impact overall health and performance

• Be knowledgeable about several specific lifestyle factors that can be modified to optimize brain health, as well as protect your brain against disease

• Feel motivated and equipped to take a proactive approach in promoting your own brain health and wellness