Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Navigating New Beginnings: Embracing Change and Life Transitions
Large life changes can evoke a variety of feelings and impact our relationships and well-being in diverse ways. In this blog post, we discuss the relationship between life transitions and mental health as well as some strategies to help successfully navigate new beginnings.
A World in Colour: The Benefits of Art on Mental Well-Being
In this blog post, we delve into the mental health benefits of art! One of the most prominent benefits of art is that it is incredibly accessible; people of any age, background, and ability can engage in art, particularly as many different types and formats can be adapted to suit varying abilities, interests, and skill levels. Channeling our thoughts and emotions through art is an accessible, yet effective way to reduce stress, enhance our wellbeing, and provide us with a sense of mastery and accomplishment.
Your Guide to Implementing an Effective Workplace Wellness Program
In this blog post, we delve into research on the best ways to design and implement tailored workplace wellness initiatives. From conducting needs assessments to developing multifaceted programs and offering incentives, we explore strategies to enhance employee health, productivity, and satisfaction. Understanding these nuances is crucial for creating an inclusive and supportive work environment.