Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Education: A Key Component to Health and Wellness
Education surrounding specific mental health and wellness topics has been shown to be a very effective approach to improve psychological wellbeing. Research shows that formal psychoeducational programs are nearly as effective as individual therapy for addressing mental health concerns, and has been shown to reduce stress, psychological distress, and depressive symptoms, and to improve quality of life.
How to Beat Burnout in the Workplace
Burnout is a reaction to chronic workplace stress where individuals feel emotionally drained, mentally exhausted, and unable to meet the demands of their job. In this blog we discuss what burnout is, why it occurs, and what employers can do to start actively addressing burnout among employees.
Employee Wellness Investment: A Strategic Move for Business Success
Investing in employee wellness has benefits for both employees and employers. By investing in and proactively addressing mental health and wellness concerns, companies can significantly reduce costs associated with burnout and other mental health and wellness issues.
From Chaos to Control: How to Regulate Your Emotions
Emotion regulation refers to a person’s ability to manage their emotions and reactions, as well as recognize and respond to the emotions of others, in an effective way. In this blog, we explain what emotional regulation is, why it is important, and how you can improve your emotion regulation skills to better your personal and professional life.
Steps to Finding a Therapist in Canada
Have you ever thought about going to therapy, but weren’t sure how to get started? Finding a therapist can be a daunting task, even for those who have been to therapy before. But finding a therapist doesn’t have to be so stressful… as long as you’re equipped with the right information! We provide the steps and tools you need to help find a therapist in Canada.