Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Three Key Strategies You Need to Thrive at Work
This blog outlines three key strategies for thriving at work and how these strategies can be adapted and utilized by employees, workplace leaders, or human resources professionals in order to promote well-being and maximize performance and satisfaction in the workplace.
From understanding the importance of a growth mindset to strategically designing work structures and engaging in meaningful action, this blog post offers valuable insights into navigating the complexities of today's work landscape.
How to Beat Burnout in the Workplace
Burnout is a reaction to chronic workplace stress where individuals feel emotionally drained, mentally exhausted, and unable to meet the demands of their job. In this blog we discuss what burnout is, why it occurs, and what employers can do to start actively addressing burnout among employees.
Employee Wellness Investment: A Strategic Move for Business Success
Investing in employee wellness has benefits for both employees and employers. By investing in and proactively addressing mental health and wellness concerns, companies can significantly reduce costs associated with burnout and other mental health and wellness issues.
Is All Stress Bad? How Stress is Both Helpful and Harmful
It is a common misconception that all stress is bad and should be avoided at all times. However, stress is a natural response to demanding or challenging situations, and it can have both positive and negative effects on our mental and physical health. In order to determine if our stress is helpful or harmful to us, and to effectively manage our stress, we need to first understand the impacts of short and long-term stress on our wellbeing.
Steps to Finding a Therapist in Canada
Have you ever thought about going to therapy, but weren’t sure how to get started? Finding a therapist can be a daunting task, even for those who have been to therapy before. But finding a therapist doesn’t have to be so stressful… as long as you’re equipped with the right information! We provide the steps and tools you need to help find a therapist in Canada.