Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
From Chaos to Control: How to Regulate Your Emotions
Emotion regulation refers to a person’s ability to manage their emotions and reactions, as well as recognize and respond to the emotions of others, in an effective way. In this blog, we explain what emotional regulation is, why it is important, and how you can improve your emotion regulation skills to better your personal and professional life.