Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
How to Optimize Your Self-Care: Personality Matters
Self-care is an important aspect of maintaining our physical, mental, and emotional well-being. It involves taking the time to rest, recharge, and nourish ourselves so that we can be at our best. However, self-care looks different for everyone, and may vary drastically depending on an individual’s personality. In this blog post, we will explore how self-care practices can be tailored to fit the needs of introverts and extroverts.