Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Demystifying Mental Health Professionals: The Difference between Psychiatrists, Psychologists, and Counsellors
When it comes to mental health providers, there is a lot of confusion about what the terms therapist, counsellor, psychologist, and psychiatrist mean. Demystify the differences between mental health providers and learn more about the training and qualifications of different mental health providers.
Mental Health: Myths and Misconceptions
When it comes to mental health, they are a lot of misconceptions and myths about what mental health is and what determines our mental health. Bust the myths and misconceptions and learn more about what mental health is all about.