Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Gut Instinct: Nurturing the Brain-Gut Connection for Optimal Well-being
Maybe you’ve noticed how consuming some foods leave you feeling energized and uplifted, while other foods contribute to low mood? These experiences are not coincidental, and are a manifestation of the complex relationship between your brain and digestive system. In this blog post, we discuss the brain-gut connection and the intricate relationship between the food on your plate, digestive health, and mental well-being.