Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
The Power of Mindfulness in Achieving a Positive Body Image
Developing a positive body image is essential for mental health and wellbeing. In this blog we discuss what body image and why it matters, as well as how mindfulness can help us to develop a positive body image by changing the way we relate to, and think about, our bodies.