Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Education: A Key Component to Health and Wellness
Education surrounding specific mental health and wellness topics has been shown to be a very effective approach to improve psychological wellbeing. Research shows that formal psychoeducational programs are nearly as effective as individual therapy for addressing mental health concerns, and has been shown to reduce stress, psychological distress, and depressive symptoms, and to improve quality of life.