Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Addressing Sedentary Behaviour in the Workplace: Insights and Strategies
Sedentary behaviour, or prolonged sitting, can contribute to numerous adverse health effects. In this blog, we explore strategies for both employees and employers to counteract these negative effects. Incorporating simple actions to promote daily movement can mitigate health risks, enhance well-being, and boost workplace culture.