Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.

Client On The Couch? What Therapy Is All About
Nicole Legg Nicole Legg

Client On The Couch? What Therapy Is All About

There is often confusion about what actually happens during therapy. Cognitive Behavioral Therapy is the gold standard therapy for anxiety and depression, and helps clients understand how their thoughts, behaviors, and feelings are all connected.

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