Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Steps to Finding a Therapist in Canada
Have you ever thought about going to therapy, but weren’t sure how to get started? Finding a therapist can be a daunting task, even for those who have been to therapy before. But finding a therapist doesn’t have to be so stressful… as long as you’re equipped with the right information! We provide the steps and tools you need to help find a therapist in Canada.
Client On The Couch? What Therapy Is All About
There is often confusion about what actually happens during therapy. Cognitive Behavioral Therapy is the gold standard therapy for anxiety and depression, and helps clients understand how their thoughts, behaviors, and feelings are all connected.
Demystifying Mental Health Professionals: The Difference between Psychiatrists, Psychologists, and Counsellors
When it comes to mental health providers, there is a lot of confusion about what the terms therapist, counsellor, psychologist, and psychiatrist mean. Demystify the differences between mental health providers and learn more about the training and qualifications of different mental health providers.