Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
The Power of Mindfulness in Achieving a Positive Body Image
Developing a positive body image is essential for mental health and wellbeing. In this blog we discuss what body image and why it matters, as well as how mindfulness can help us to develop a positive body image by changing the way we relate to, and think about, our bodies.
Beyond Buzzwords: Steps to Fostering Inclusivity and Diversity in the Workplace
In this blog, we define and discuss the principles of inclusivity, diversity, equity, and accessibility (IDEA), why each is necessary for workplace success and employee wellbeing, as well as specific and actionable steps that businesses can take to promote IDEA in their workplace.
From Chaos to Control: How to Regulate Your Emotions
Emotion regulation refers to a person’s ability to manage their emotions and reactions, as well as recognize and respond to the emotions of others, in an effective way. In this blog, we explain what emotional regulation is, why it is important, and how you can improve your emotion regulation skills to better your personal and professional life.