Welcome to our evidence-based blog where we translate mental health and wellness research into digestible and accessible insights to protect and promote your well-being.
Beyond the Scale: Rethinking Healthcare and Pelvic Health Solutions
Some health professionals recommend weight loss as a primary health solution whenever they have a patient with a higher-than-recommended BMI (a weight-centric approach)). More recently, however, the presence and impact of weight stigma has been highlighted in discussions around healthcare and treatment, including the association between weight and pelvic health.
The Power of Mindfulness in Achieving a Positive Body Image
Developing a positive body image is essential for mental health and wellbeing. In this blog we discuss what body image and why it matters, as well as how mindfulness can help us to develop a positive body image by changing the way we relate to, and think about, our bodies.